I believe that everyone can benefit from counseling and that the search for and discovery of one’s true nature ultimately connects one with the source of healing, peace, and happiness. Partnering with a therapist who will support this journey with compassion and empathy is essential.
I offer heart-centered counseling to individuals and couples using mindful, relational, and somatic-based techniques. In sessions, I invite you to discover your authentic self by curiously exploring all aspects of your personhood, helping you to pay attention to yourself from a place of non-judgmental observation. Providing a supportive and safe container, I will hold space for your deepest wisdoms to unfold; an insightful process that allows for increased awareness, presence and inspiration that is life-changing!
I therapeutically draw from existential, humanistic, and psychodynamic theories based on your unique needs regarding mind, body, spirit and soul. I believe that the counselor-client relationship is one of the most important aspects of therapeutic success and invite you to explore my web page, learn more about me and about the services I offer.
“When we are mindful, deeply in touch with the present moment,
our understanding of what is going on deepens, and we begin to be filled with
acceptance, joy, peace and love.” ~Thich Nhat Hahn